Yoga, Meditation & Mindfulness

Yoga Therapy, often referred to as Healing Yoga, adapts the practice of yoga to the needs of people with specific or persistent health problems.

Yoga Therapy, often referred to as Healing Yoga, adapts the practice of yoga to the needs of people with specific or persistent health problems. It is highly effective at helping people reduce symptoms, restore movement, increase vitality and improve confidence.

Along with Yoga and Meditation, we incorporate mindfulness, which is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.