The Ranch aids recovery by offering structure... and then you're back in the world.
Theme of The Day is just one way to bring structure back.
Motivation Monday
Group will focus on staying motivated and on target with their treatment. Learning different coping mechanisms, life fulfillment strategies, setting and achieving personal goals. Managing acute stressors, continuation of meditation and journaling for continued healing. Finding a mentor or support person to assist in walking the journey.
Talk-it-out Tuesday
Creating a safe space to discuss difficult topics. Learning healthy ways of communication. Grounding techniques when faced with conflict. Being intentional in fostering a collaborative work environment with colleagues. Finding new ways of bringing communication back into the home with family. Removing the stigma of mental health and substance use.
Wellness Wednesday
Establishing new ways of coping with stress, family, finances and sobriety. Learning creative ways to incorporate healthy nutrition, exercise, and stress management. Reinforcing new skills and techniques to promote a sober living lifestyle. Self-care and promoting positive emotional health, incorporating new, healthy, personal hobbies. Building extension of support system, managing time responsibly and creating a healthy balance. Mind, body and spirit.
Thankful Thursday
Living with gratitude and expressing positive affirmations through groundwork and mindfulness. Being intentional with thoughts, actions and words. Promoting positive thinking and attitudes towards a lifestyle change. Creating a mindset for success .
Family Friday
Learning to mend and rebuild relationships with spouses, children, co-workers and friends. Focusing on healthy relationships and creating a healthy support system that nourishes the soul. Integrating sober senses in the home and workplace. Parenting and relationship building. Family reunification and maintaining a clean-living space at home and at work.
